Balance Board

Balance Board — starting position Balance Board — end position
Starting position → End position
strength beginner legs compound
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Instructions

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

calves

Secondary Muscles

hamstrings, quadriceps

Similar exercises

Barbell Seated Calf Raise beginner · barbell Calf Press beginner · machine Calf Press On The Leg Press Machine beginner · machine Calf Raise On A Dumbbell intermediate · dumbbell Calf Raises - With Bands beginner · bands Donkey Calf Raises intermediate