Band Good Morning

Band Good Morning — starting position — Starting position → End position

Band Good Morning — end position — Starting position → End position

strength beginner legs pull compound

Instructions

Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
Keeping your legs straight, extend through the hips to come to a near vertical position.
Ensure that you do not round your back as you go down back to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

hamstrings

Secondary Muscles

glutes, lower back

Equipment

bands

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