Dumbbell Floor Press
strength intermediate arms push compound
Instructions
- Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
- Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
- Pause at the bottom, and then bring the weight together at the top by extending through the elbows.
Set timer
12 reps per set. Rest between sets:
12×
Primary Muscles
triceps
Secondary Muscles
chest, shoulders
Equipment
dumbbell