Incline Push-Up Reverse Grip

Incline Push-Up Reverse Grip — starting position Incline Push-Up Reverse Grip — end position
Starting position → End position
strength beginner chest push compound
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Instructions

  1. Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
  2. Place your hands on the bar palms up, with your hands about shoulder width apart.
  3. Position your feet back from the bar with arms and body straight. This will be your starting position.
  4. Keeping your body straight, lower your chest to the bar by bending the arms.
  5. Return to the starting position by extending the elbows, pressing yourself back up.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

chest

Secondary Muscles

abdominals, shoulders, triceps

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