Kettlebell Seated Press

Kettlebell Seated Press — starting position — Starting position → End position

Kettlebell Seated Press — end position — Starting position → End position

strength intermediate shoulders push compound

Instructions

Sit on the floor and spread your legs out comfortably.
Clean one kettlebell to your shoulder.
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

shoulders

Secondary Muscles

triceps

Equipment

kettlebells

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