Kneeling Forearm Stretch

Kneeling Forearm Stretch — starting position — Starting position → End position

Kneeling Forearm Stretch — end position — Starting position → End position

stretch beginner arms static isolation

Instructions

Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

forearms

Similar exercises