Medicine Ball Chest Pass
plyometrics beginner chest push compound
Instructions
- You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
- Begin facing your partner holding the medicine ball at your torso with both hands.
- Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
- Your partner should catch the ball, and throw it back to you.
- Receive the throw with both hands at chest height.
Set timer
12 reps per set. Rest between sets:
12×
Primary Muscles
chest
Secondary Muscles
shoulders, triceps
Equipment
medicine ball