One Arm Against Wall

One Arm Against Wall — starting position — Starting position → End position

One Arm Against Wall — end position — Starting position → End position

stretch beginner back static isolation

Instructions

From a standing position, place a bent arm against a wall or doorway.
Slowly lean toward your arm until you feel a stretch in your lats.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

lats

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