One-Arm Kettlebell Clean

One-Arm Kettlebell Clean — starting position One-Arm Kettlebell Clean — end position
Starting position → End position
strength intermediate legs pull compound
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Instructions

  1. Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
  2. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. Return the weight to the starting position.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

hamstrings

Secondary Muscles

glutes, lower back, shoulders, traps

Equipment

kettlebells

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