Quad Stretch

Quad Stretch — starting position — Starting position → End position

Quad Stretch — end position — Starting position → End position

stretch intermediate legs static

Instructions

Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

quadriceps

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