Rear Leg Raises

Rear Leg Raises — starting position — Starting position → End position

Rear Leg Raises — end position — Starting position → End position

stretch beginner legs push

Instructions

Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

quadriceps

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