Reverse Flyes

Reverse Flyes — starting position Reverse Flyes — end position
Starting position → End position
strength beginner shoulders pull isolation
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Instructions

  1. To begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip).
  2. Extend the arms in front of you so that they are perpendicular to the angle of the bench. The legs should be stationary while applying pressure with the ball of your toes. This is the starting position.
  3. Maintaining the slight bend of the elbows, move the weights out and away from each other (to the side) in an arc motion while exhaling. Tip: Try to squeeze your shoulder blades together to get the best results from this exercise.
  4. The arms should be elevated until they are parallel to the floor.
  5. Feel the contraction and slowly lower the weights back down to the starting position while inhaling.
  6. Repeat for the recommended amount of repetitions.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

shoulders

Equipment

dumbbell

Similar exercises

Alternating Deltoid Raise beginner · dumbbell Arnold Dumbbell Press intermediate · dumbbell Bent Over Dumbbell Rear Delt Raise With Head On Bench beginner · dumbbell Cuban Press intermediate · dumbbell Dumbbell Incline Shoulder Raise beginner · dumbbell Dumbbell Lying One-Arm Rear Lateral Raise intermediate · dumbbell