Rocket Jump

Rocket Jump — starting position — Starting position → End position

Rocket Jump — end position — Starting position → End position

plyometrics beginner legs push compound

Instructions

Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
To initiate the move, squat down halfway and explode back up as high as possible.
Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

quadriceps

Secondary Muscles

calves, hamstrings

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