Scapular Pull-Up

Scapular Pull-Up — starting position — Starting position → End position

Scapular Pull-Up — end position — Starting position → End position

strength beginner back pull isolation

Instructions

Take a pronated grip on a pull-up bar.
From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

traps

Secondary Muscles

lats, middle back

Similar exercises