Seated Calf Stretch

Seated Calf Stretch — starting position — Starting position → End position

Seated Calf Stretch — end position — Starting position → End position

stretch beginner legs static

Instructions

Sit up straight on an exercise mat.
Bend one knee and put that foot on the floor to stabilize the torso.
Straighten your other leg and flex your ankle.
Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

calves

Secondary Muscles

hamstrings, lower back

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