Side Laterals to Front Raise

Side Laterals to Front Raise — starting position Side Laterals to Front Raise — end position
Starting position → End position
strength beginner shoulders push isolation
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Instructions

  1. In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
  2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
  3. At the top of the exercise move the weights out in front of you, keeping your arms extended.
  4. Lower the weights with a controlled motion.
  5. On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
  6. Lower the weights to the starting position.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

shoulders

Secondary Muscles

traps

Equipment

dumbbell

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