Side Neck Stretch

Side Neck Stretch — starting position — Starting position → End position

Side Neck Stretch — end position — Starting position → End position

stretch beginner fullBody static isolation

Instructions

Start with your shoulders relaxed, gently tilt your head towards your shoulder.
Assist stretch with a gentle pull on the side of the head.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

neck

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