Single-Leg Lateral Hop

Single-Leg Lateral Hop — starting position — Starting position → End position

Single-Leg Lateral Hop — end position — Starting position → End position

plyometrics beginner legs push compound

Instructions

Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
To begin, execute a counterjump to hop sideways over the cone.
Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
Continue hopping back and forth.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

quadriceps

Secondary Muscles

abductors, adductors, calves, hamstrings

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