Single Leg Push-off

Single Leg Push-off — starting position — Starting position → End position

Single Leg Push-off — end position — Starting position → End position

plyometrics beginner legs push compound

Instructions

Stand on the ground with one foot resting on the box, heel close to the edge.
Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
Land with the same foot on top of the box, returning your other foot back to the start position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

quadriceps

Secondary Muscles

calves, hamstrings

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