Single-Leg Stride Jump

Single-Leg Stride Jump — starting position — Starting position → End position

Single-Leg Stride Jump — end position — Starting position → End position

plyometrics beginner legs push compound

Instructions

Stand to the side of a box with your inside foot on top of it, close to the edge.
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
Land in the same position that you started, using your inside leg to decelerate the impact.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

quadriceps

Secondary Muscles

abductors, adductors, calves, hamstrings

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