Sled Overhead Backward Walk

Sled Overhead Backward Walk — starting position — Starting position → End position

Sled Overhead Backward Walk — end position — Starting position → End position

strength beginner shoulders pull compound

Instructions

Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
Walk backwards, keeping your arms raised above your head. Avoid jerky movements.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

shoulders

Secondary Muscles

calves, middle back, quadriceps

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