Split Squats

Split Squats — starting position — Starting position → End position

Split Squats — end position — Starting position → End position

stretch intermediate legs push

Instructions

Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

hamstrings

Secondary Muscles

calves, glutes, quadriceps

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