Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Standing Dumbbell Straight-Arm Front Delt Raise Above Head — starting position Standing Dumbbell Straight-Arm Front Delt Raise Above Head — end position
Starting position → End position
strength intermediate shoulders push isolation
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Instructions

  1. Hold the dumbbells in front of your thighs, palms facing your thighs.
  2. Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
  3. Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
  4. Slowly return to the starting position using the same path as you inhale.
  5. Repeat for the recommended amount of repetitions.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

shoulders

Equipment

dumbbell

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