Standing Elevated Quad Stretch
stretch beginner legs static
Instructions
- Start by standing with your back about two to three feet away from a bench or step.
- Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
Set timer
30 seconds under load. Rest between sets:
0:00
Primary Muscles
quadriceps