Standing Hip Circles

Standing Hip Circles — starting position — Starting position → End position

Standing Hip Circles — end position — Starting position → End position

stretch beginner legs pull isolation

Instructions

Begin standing on one leg, holding to a vertical support.
Raise the unsupported knee to 90 degrees. This will be your starting position.
Open the hip as far as possible, attempting to make a big circle with your knee.
Perform this movement slowly for a number of repetitions, and repeat on the other side.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

abductors

Secondary Muscles

adductors

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