Standing Rope Crunch
strength beginner core pull isolation
Instructions
- Attach a rope to a high pulley and select an appropriate weight.
- Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.
- Perform the movement by flexing the spine, crunching the weight down as far as you can.
- Hold the peak contraction for a moment before returning to the starting position.
Set timer
12 reps per set. Rest between sets:
12×
Primary Muscles
abdominals
Equipment
cable