The Straddle

The Straddle — starting position The Straddle — end position
Starting position → End position
stretch beginner legs static
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Instructions

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

Set timer

30 seconds under load. Rest between sets:

0:00

Primary Muscles

hamstrings

Secondary Muscles

adductors, calves

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