Torso Rotation

Torso Rotation — starting position — Starting position → End position

Torso Rotation — end position — Starting position → End position

stretch beginner core pull

Instructions

Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

abdominals

Equipment

exercise ball

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