Two-Arm Kettlebell Clean

Two-Arm Kettlebell Clean — starting position — Starting position → End position

Two-Arm Kettlebell Clean — end position — Starting position → End position

strength intermediate shoulders pull compound

Instructions

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
Lower the kettlebells back to the starting position and repeat.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

shoulders

Secondary Muscles

calves, glutes, hamstrings, lower back, traps

Equipment

kettlebells

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