Upper Back-Leg Grab

Upper Back-Leg Grab — starting position — Starting position → End position

Upper Back-Leg Grab — end position — Starting position → End position

stretch beginner legs static

Instructions

While seated, bend forward to hug your thighs from underneath with both arms.
Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

hamstrings

Secondary Muscles

lower back, middle back

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