Lying Crossover
stretch advanced legs
abductors
Exercises
Lying Dumbbell Tricep Extension
strength intermediate arms
triceps
dumbbell
Lying Face Down Plate Neck Resistance
strength intermediate fullBody
neck
Lying Face Up Plate Neck Resistance
strength intermediate fullBody
neck
Lying Glute
stretch advanced legs
glutes
Lying Hamstring
stretch advanced legs
hamstrings
Lying High Bench Barbell Curl
strength intermediate arms
biceps
barbell
Lying Leg Curls
strength beginner legs
hamstrings
machine
Lying Machine Squat
strength intermediate legs
quadriceps
machine
Lying One-Arm Lateral Raise
strength intermediate shoulders
shoulders
dumbbell
Lying Prone Quadriceps
stretch advanced legs
quadriceps
Lying Rear Delt Raise
strength intermediate shoulders
shoulders
dumbbell
Lying Supine Dumbbell Curl
strength beginner arms
biceps
dumbbell
Lying T-Bar Row
strength intermediate back
middle back
machine
Lying Triceps Press
strength intermediate arms
triceps
e-z curl bar
Machine Bench Press
strength beginner chest
chest
machine
Machine Bicep Curl
strength beginner arms
biceps
machine
Machine Preacher Curls
strength beginner arms
biceps
machine
Machine Shoulder (Military) Press
strength beginner shoulders
shoulders
machine
Machine Triceps Extension
strength beginner arms
triceps
machine