Reverse Band Box Squat
strength intermediate legs
quadriceps
barbell
Exercises
Reverse Band Deadlift
strength advanced back
lower back
barbell
Reverse Band Power Squat
strength advanced legs
quadriceps
barbell
Reverse Band Sumo Deadlift
strength advanced legs
hamstrings
barbell
Reverse Barbell Curl
strength beginner arms
biceps
barbell
Reverse Barbell Preacher Curls
strength intermediate arms
biceps
e-z curl bar
Reverse Cable Curl
strength beginner arms
biceps
cable
Reverse Crunch
strength beginner core
abdominals
Reverse Flyes
strength beginner shoulders
shoulders
dumbbell
Reverse Flyes With External Rotation
strength intermediate shoulders
shoulders
dumbbell
Reverse Grip Bent-Over Rows
strength intermediate back
middle back
barbell
Reverse Grip Triceps Pushdown
strength beginner arms
triceps
cable
Reverse Hyperextension
strength intermediate legs
hamstrings
machine
Reverse Machine Flyes
strength beginner shoulders
shoulders
machine
Reverse Plate Curls
strength beginner arms
biceps
Reverse Triceps Bench Press
strength intermediate arms
triceps
barbell
Rhomboids-SMR
stretch intermediate back
middle back
foam roll
Rickshaw Carry
strength intermediate arms
forearms
Rickshaw Deadlift
strength intermediate legs
quadriceps
Ring Dips
strength intermediate arms
triceps