Single-Cone Sprint Drill
plyometrics beginner legs
quadriceps
Exercises
Single-Leg High Box Squat
strength beginner legs
quadriceps
Single-Leg Hop Progression
plyometrics beginner legs
quadriceps
Single-Leg Lateral Hop
plyometrics beginner legs
quadriceps
Single-Leg Leg Extension
strength beginner legs
quadriceps
machine
Single-Leg Stride Jump
plyometrics beginner legs
quadriceps
Sit Squats
stretch beginner legs
quadriceps
Sit-Up
strength beginner core
abdominals
Skating
cardio intermediate legs
quadriceps
Sled Drag - Harness
strength beginner legs
quadriceps
Sled Overhead Backward Walk
strength beginner shoulders
shoulders
Sled Overhead Triceps Extension
strength beginner arms
triceps
Sled Push
strength beginner legs
quadriceps
Sled Reverse Flye
strength beginner shoulders
shoulders
Sled Row
strength beginner back
middle back
Sledgehammer Swings
plyometrics beginner core
abdominals
Smith Incline Shoulder Raise
strength beginner shoulders
shoulders
barbell
Smith Machine Behind the Back Shrug
strength beginner back
traps
machine
Smith Machine Bench Press
strength beginner chest
chest
machine
Smith Machine Bent Over Row
strength beginner back
middle back
machine