Sumo Deadlift with Chains
strength intermediate legs
hamstrings
barbell
Exercises
Superman
stretch beginner back
lower back
Supine Chest Throw
plyometrics beginner arms
triceps
medicine ball
Supine One-Arm Overhead Throw
plyometrics beginner core
abdominals
medicine ball
Supine Two-Arm Overhead Throw
plyometrics beginner core
abdominals
medicine ball
Suspended Fallout
strength intermediate core
abdominals
Suspended Push-Up
strength beginner chest
chest
Suspended Reverse Crunch
strength beginner core
abdominals
Suspended Row
strength beginner back
middle back
Suspended Split Squat
strength intermediate legs
quadriceps
Svend Press
strength beginner chest
chest
T-Bar Row with Handle
strength beginner back
middle back
barbell
Tate Press
strength intermediate arms
triceps
dumbbell
The Straddle
stretch beginner legs
hamstrings
Thigh Abductor
strength beginner legs
abductors
machine
Thigh Adductor
strength beginner legs
adductors
machine
Tire Flip
strength intermediate legs
quadriceps
Toe Touchers
stretch beginner core
abdominals
Torso Rotation
stretch beginner core
abdominals
exercise ball
Trail Running/Walking
cardio beginner legs
quadriceps