Upward Stretch
stretch beginner shoulders
shoulders
Exercises
V-Bar Pulldown
strength intermediate back
lats
cable
V-Bar Pullup
strength beginner back
lats
Vertical Swing
plyometrics beginner legs
hamstrings
dumbbell
Walking, Treadmill
cardio beginner legs
quadriceps
machine
Weighted Ball Hyperextension
strength intermediate back
lower back
exercise ball
Weighted Ball Side Bend
strength intermediate core
abdominals
exercise ball
Weighted Bench Dip
strength intermediate arms
triceps
Weighted Crunches
strength beginner core
abdominals
medicine ball
Weighted Jump Squat
strength intermediate legs
quadriceps
barbell
Weighted Pull Ups
strength intermediate back
lats
Weighted Sissy Squat
strength advanced legs
quadriceps
barbell
Weighted Sit-Ups - With Bands
strength intermediate core
abdominals
Weighted Squat
strength intermediate legs
quadriceps
Wide Stance Barbell Squat
strength intermediate legs
quadriceps
barbell
Wide Stance Stiff Legs
strength intermediate legs
hamstrings
barbell
Wide-Grip Barbell Bench Press
strength intermediate chest
chest
barbell
Wide-Grip Decline Barbell Bench Press
strength intermediate chest
chest
barbell
Wide-Grip Decline Barbell Pullover
strength intermediate chest
chest
barbell
Wide-Grip Lat Pulldown
strength beginner back
lats
cable