Upward Stretch

Upward Stretch — starting position Upward Stretch — end position
Starting position → End position
stretch beginner shoulders static
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Instructions

  1. Extend both hands straight above your head, palms touching.
  2. Slowly push your hands up and back, keeping your back straight.

Set timer

30 seconds under load. Rest between sets:

0:00

Primary Muscles

shoulders

Secondary Muscles

chest, lats

Similar exercises

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