Round The World Shoulder Stretch

Round The World Shoulder Stretch — starting position — Starting position → End position

Round The World Shoulder Stretch — end position — Starting position → End position

stretch beginner shoulders static

Instructions

Stand up straight with your legs together, holding a bodybar or broomstick.
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

shoulders

Secondary Muscles

biceps, chest

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