Elbow Circles

Elbow Circles — starting position Elbow Circles — end position
Starting position → End position
stretch beginner shoulders pull isolation
Add to app

Instructions

  1. Sit or stand with your feet slightly apart.
  2. Place your hands on your shoulders with your elbows at shoulder level and pointing out.
  3. Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.

Set timer

30 seconds under load. Rest between sets:

0:00

Primary Muscles

shoulders

Secondary Muscles

traps

Similar exercises

Arm Circles beginner Chair Upper Body Stretch beginner Round The World Shoulder Stretch beginner Seated Front Deltoid advanced Shoulder Circles beginner Shoulder Raise beginner