Alternating Cable Shoulder Press

Alternating Cable Shoulder Press — starting position Alternating Cable Shoulder Press — end position
Starting position → End position
strength beginner shoulders push compound
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Instructions

  1. Move the cables to the bottom of the tower and select an appropriate weight.
  2. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. Keeping your head and chest up, extend through the elbow to press one side directly over head.
  4. After pausing at the top, return to the starting position and repeat on the opposite side.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

shoulders

Secondary Muscles

triceps

Equipment

cable

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