Backward Drag
strength beginner legs pull compound
Instructions
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Primary Muscles
quadriceps
Secondary Muscles
calves, forearms, glutes, hamstrings, lower back