Barbell Incline Shoulder Raise
strength beginner shoulders push compound
Instructions
- Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position.
- While keeping the arms straight, lift the bar by protracting your shoulder blades, raising the shoulders from the bench as you breathe out.
- Bring back the bar to the starting position as you breathe in.
- Repeat for the recommended amount of repetitions.
Set timer
12 reps per set. Rest between sets:
12×
Primary Muscles
shoulders
Secondary Muscles
chest
Equipment
barbell