Bottoms Up

Bottoms Up — starting position — Starting position → End position

Bottoms Up — end position — Starting position → End position

strength beginner core pull compound

Instructions

Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
To perform the movement, tuck the knees toward your chest by flexing the hips and knees. Following this, extend your legs directly above you so that they are perpendicular to the ground. Rotate and elevate your pelvis to raise your glutes from the floor.
After a brief pause, return to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

abdominals

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