Chain Handle Extension

Chain Handle Extension — starting position — Starting position → End position

Chain Handle Extension — end position — Starting position → End position

strength intermediate arms push isolation

Instructions

You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
Pause at the lockout, and reverse the motion to return to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

triceps

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