Chair Upper Body Stretch

Chair Upper Body Stretch — starting position — Starting position → End position

Chair Upper Body Stretch — end position — Starting position → End position

stretch beginner shoulders static

Instructions

Sit on the edge of a chair, gripping the back of it.
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

shoulders

Secondary Muscles

biceps, chest

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