Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch — starting position — Starting position → End position

Chest And Front Of Shoulder Stretch — end position — Starting position → End position

stretch beginner chest static isolation

Instructions

Start off by standing with your legs together, holding a bodybar or a broomstick.
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
Carefully lift the pole up and behind your head.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

chest

Secondary Muscles

shoulders

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