Downward Facing Balance
strength intermediate legs static isolation
Instructions
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Set timer
30 seconds under load. Rest between sets:
0:00
Primary Muscles
glutes
Secondary Muscles
abdominals, hamstrings
Equipment
exercise ball