Physioball Hip Bridge

Physioball Hip Bridge — starting position — Starting position → End position

Physioball Hip Bridge — end position — Starting position → End position

strength beginner legs push compound

Instructions

Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
Pause at the top of the motion and return to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

glutes

Secondary Muscles

hamstrings

Equipment

exercise ball

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