Dynamic Back Stretch

Dynamic Back Stretch — starting position — Starting position → End position

Dynamic Back Stretch — end position — Starting position → End position

stretch beginner back pull

Instructions

Stand with your feet shoulder width apart. This will be your starting position.
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

lats

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