Extended Range One-Arm Kettlebell Floor Press

Extended Range One-Arm Kettlebell Floor Press — starting position — Starting position → End position

Extended Range One-Arm Kettlebell Floor Press — end position — Starting position → End position

strength beginner chest push compound

Instructions

Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

chest

Secondary Muscles

shoulders, triceps

Equipment

kettlebells

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