Hip Flexion with Band

Hip Flexion with Band — starting position — Starting position → End position

Hip Flexion with Band — end position — Starting position → End position

strength beginner legs pull compound

Instructions

Secure one end of the band to the lower portion of a post and attach the other to one ankle.
Face away from the attachment point of the band.
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
Return the leg to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

quadriceps

Equipment

bands

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